Studio Blog

  • Which is the best option for your fitness Static or Dynamic Stretching?
    You’ve likely heard an instructor in physical education or coach inform that stretching is essential. What exactly is it? Does it really make a problem if you’re just not that flexible? Flexibility isn’t just a nice thing to be. It’s vital for our health and strength. Rick Wade, a Banner trainer stated, “Stretching keeps your muscles healthy, flexible and strong that…
  • 10 Best Stretching Exercises – 10 for Beginners
    Exercise is good for you. More people are going to the gym to improve their physical health. But stretching is an important aspect of exercising that’s often forgotten. It’s not always as satisfying as other forms of exercise. It’s not sweaty, it’s not PBs and stretching can feel uncomfortable. This is especially true if you have tight…
  • These 21 Stretching Exercises Will Improve Your Flexibility.
    Although stretching may not seem like the most exciting aspect of exercising, flexibility work is equally important to a balanced fitness program as strength and cardio. You can improve flexibility, decrease tightness, and make your workouts safer and more efficient by including stretching exercises in your workout routine. Sasha Cyrelson D.P.T. clinical director at Professional Physical…
  • How to prepare for hot yoga
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