Yoga inspired high intensity interval training (HIIT) designed to build strength for inversions such as headstand, forearm stand, handstand and straddle press.
WHATS INSIDE:
- 53+ pages with everything you need to start taking your yoga practice upside down!
- 4 sections ( HIIT to Headstand, HIIT to Handstand, HIIT to Forearm stand, HIIT to Press)
- Each section has TWO 10 minute Yoga Inspired HIIT circuits + ONE 'Prep to Invert' Section (every circuit is unique to the inversion you're working - no two circuits are the same!)
- Warm up flow
- Wrist stretches
- Breathwork + Bandhas
- Intention setting
-Education section complete with a full breakdown of every move in the ebook.
-download directly onto your iPhone, computer, tablet, iPad, etc.
-printable
Join the growing #HIITTOINVERT tribe, TODAY!
