‚Äč HIIT to INVERT
HIIT to INVERT

HIIT to INVERT

Regular price $29.95

Yoga inspired high intensity interval training (HIIT) designed to build strength for inversions such as headstand, forearm stand, handstand and straddle press.

WHATS INSIDE:

- 53+ pages with everything you need to start taking your yoga practice upside down!

- 4 sections ( HIIT to Headstand, HIIT to Handstand, HIIT to Forearm stand, HIIT to Press)

- Each section has TWO 10 minute Yoga Inspired HIIT circuits + ONE 'Prep to Invert' Section (every circuit is unique to the inversion you're working - no two circuits are the same!)

- Warm up flow

- Wrist stretches

- Breathwork + Bandhas

- Intention setting

-Education section complete with a full breakdown of every move in the ebook.

-download directly onto your iPhone, computer, tablet, iPad, etc.

-printable

Join the growing #HIITTOINVERT tribe, TODAY!