HIIT to Invert (Yoga inspired high intensity interval training) – HIIT to INVERT

HIIT TO INVERT

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HIIT TO INVERT

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HIIT to Invert is an eBook created by Heather Barb and Kirsty Tavolacci that combines Yoga and High Intensity Interval Training (HIIT) to build the strength, knowledge, and confidence to perform inversions such as headstand, forearm stand, handstand and various presses. The circuits outlined in HIIT to Invert are quick, effective, and empowering - burning all over body fat while increasing flexibility and strength.  Incorporate our guide into your existing fitness/yoga routine, or perform it on it's own. This guide is for people of all levels and is available worldwide. 

Video filmed & edited by: William Brooks // IG: @thebrojax